5 Secrets That Experts Of Frozen Shoulder Don’t Want You To Know.

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Frozen shoulder overview

Frozen shoulder is a condition which is mainly stiffness and pain in the shoulder region.

Medically called adhesive capsulitis,
Also called the 50 year old disease.

The pain caused by this can get worsen with time before it finally goes away.

This condition mostly stays from 6 months to 1 year.

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Basically, your shoulder is made up of three bones that form a ball-and-socket joint.

They are your upper arm humerus , scapula, and clavicle.

When the person has a adhesive capsulitis, there is a stiffness of the capsule in your shoulder.

Frozen shoulder stages:-

-Acute phase
-Stiffening phase
-Thawing phase

Frozen shoulder symptoms ?

The major noticeable symptoms of a adhesive capsulitis are pain and stiffness that totally block your shoulder movement.

If you are suffering adhesive capsulitis, you might even feel a dull and mild pain for the whole day.

Not just the shoulder, you might also feel the pain in the muscles around it, especially upper arm area.

The nights are even more difficult in this condition.

Your pain can get worse at night, which also causes sleeplessness.

The movement is difficult, but if you try to move your shoulder, it might cause severe pain. So, there are not many frozen shoulder symptoms except pain and stiffness.

Just like any other health condition, frozen shoulder pain also involves a particular time period and stages.

Frozen shoulder causes:-

There is no definite cause behind a adhesive capsulitis.
The restricted capsule makes the movement very difficult.

Adhesive capsulitis is more common in people more than 40 years of age but is not gender specific.

But it is more common in females. .

However, you should surely talk to the Physiotherapist about movement and exercises post a shoulder injury or after getting a surgery done.

Risk factors :-

Adhesive capsulitis is not linked to many diseases .

Moreover, it is also a huge risk if you are in the recovery period from any medical procedure than involves arm movement like stroke.

According to a study, around 10-20% diabetic patients suffer from the condition of adhesive capsulitis.

Other medical issues such as heart disease, thyroid and Parkinson’s disease are also connected to adhesive capsulitis.

We should rule out diabetes by blood test.

Treatments ?

Along with range of motion exercises, frozen shoulder treatment includes numbing medicines .

It might give short term relaxation in the inflammation and pain in the patient’s shoulder.

People suffering from frozen shoulder might go for arthroscopic surgery. You should contact your Physiotherapist for further medical treatment if you experience adhesive capsulitis symptoms. There are some simple exercises that one should do to recover from adhesive capsulitis.

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