Is Jaggery Good For Diabetes

Yes, you heard the topic right.It is Quite Prevalent these days and here you will get the appropriate information about it.

Mainly, Here we would be discussing all the following points:

-What is Jaggery ?

-Glycaemic Index ?

-Blood Glucose Level in Diabetes ?

-Do’s and Dont’s in Diabetes ?

So here you will all get to know about these many things in the article.

What is Jaggery ?

Sugarcane being melted down to form gur

Jaggery or also known as gur,in hindi is an type of natural sweet .

-It is basically Gathered from the remains after sugarcane is being boiled.

-Sugarcane is boiled at 100 degree celcius in huge,large vessels untill it is converted into the black remains.

-Then it is cooled down for about 2-3 days .

-After that it is formed and made in oval shape through the hands .

-And then served .

Beneficial effects of Jaggery for Non-Diabetic Person ?

-Improve the Gut’s digestion

-Helps in treating Cold like Symptoms

-Improves the Immunity System

-Helps to Purify Blood.

-Maintains the Body temperature.-i.e.Homestatic condition

-Helps in controlling Blood Pressure

-A very Centric Cause for Production of Energy.

-Helps in glowing skin.

-Prevents Anemia as well.

Glycaemic Index ?

-In simple terms it means that the blood glucose level whenever a carbohydrate food is taken.

Glycaemic Index Range

Low GI1-55
Medium GI56-69
High GIMore than 70

Blood Glucose level for Diabetes

-Basically the Blood glucose level is taken as a reference to know whether the person is diabetic or not.

-Following you get a table to know the values of it , presented in chart.

Fasting2hrs post Meal
Normal70-90 mg/dl<140 mg/dl
Pre-Diabetes100-125mg/dl140-199 mg/dl
Diabetes>126 mg/dl>200 mg/dl

Do’s and Dont’s in Diabetes

Dont’s-

-Do not smoke

-Avoid from alcohol.

-Restrain from taking fat foods and oily foods.

-Do not eat bread chips as it increases blood sugar level.

-Should not Skip medication.

-Restrict the use of Processed foods.

Do’s

-Diets plan should be calculated and used.

-Avoid using Dalda , Use olive oil instead .

-Add more of salad

-Add more of veggies

-Take 4-5 meals instead of 3 meals in a day

-Increase you exercise capability.

-Try reducing your obesity .

-Eat low Glycaemic Index foods below 50.

So Should we eat Jaggery if you are diabetic?

The answer, is no .

-Because it is high in its glycaemic index and sugary content as well.

-As it comes from, sugaracane only so its has a high sugary content .

-A research suggest that it contains 60-85 % sucrose in it.

And should be completely avoided . So Jaggery should not be taken if you are Diabetic.

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Is Jaggery Good For Diabetes
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Is Jaggery good for diabetes. Jaggery should not be taken if you are having Diabetes. Blood Glucose level for Diabetes person. Do's and Dont's in Diabetes .
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