Vitamin C supplements?
Read all these Vitamin C supplements To know how will it affect you and what are the consequences of these ?
Also called ascorbic acid or ascorbate .
Do you all know that this was the first chemical to be chemically produced.
|C6H8O6||176.12 g·mol−1||1.694 g/cm3||190–192 °C (374–378 °F)||553 °C (1,027 °F)|
The richest natural sources of vitamin C are fruits and vegetables.
Citrus fruits,kiwi, guava, brocolli, , bell peppers and strawberries.
While plant foods are generally a good source of vitamin C.
The amount in foods of plant origin depends on the variety of the plant, soil condition, climate where it grew, length of time since it was picked, storage conditions, and method of preparation.
Animal-sourced foods do not provide much vitamin C, and what there is, is largely destroyed by the heat of cooking.
For example, raw chicken liver contains 17.9 mg/100 g, but fried, the content is reduced to 2.7 mg/100 g.
Chicken eggs contain no vitamin C, raw or cooked.
Vitamin C is present in human breast milk at 5.0 mg/100 g and 6.1 mg/100 g in one tested sample of infant formula, but cow’s milk contains only 1.0 mg/ 100 g.
Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg/day. However, at doses above 1 g/day, absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid is excreted in the urine.
ICMR VITAMIN C RDA-recommended dietary allowance
Deficiency and Dosage-
Vitamin C deficiency is fairly common. Smoking cigarettes can lower the amount of vitamin C in the body, so smokers are more prone to a deficiency.
Not getting enough of this vitamin can cause easy bruising, gingivitis and bleeding gums, dry and splitting hair, rough, dry, scaly skin, a decreased wound-healing rate, nosebleeds and a decreased ability to ward off infection, according to the University of Maryland Medical Center.
An extreme lack of vitamin C for long periods of time can cause scurvy. Symptoms of scurvy are skin that bruises easily, bleeding gums, joint pain and poor wound healing.
“An estimated 40 percent of men and 38 percent of women are getting insufficient amounts of vitamin C. If you’re not eating your fruits and veggies, it’s a good idea to supplement.
The recommended daily allowance (RDA) for vitamin C varies, depending on age, gender and other factors.
Typically, the RDA according to different universities is 75mg for women and 90mg for men, according to Oregon University.
Pregnant and nursing women should take 80mg to 120 mg, depending on age.
Most of the population can take substantially more than the RDA without any side effects since vitamin C is water soluble.
This means that it is not stored by the body. It is filtered out and leaves the body in urine, according to the NIH.
“However, some people taking more than 2,000 mg could experience some gastrointestinal upset.
And those who are prone to form kidney stones should get clearance from their doctor before taking high doses of Vitamin C.
Vitamin C, especially in the form of an intravenous (IV) infusion, is thought to help reverse some of the damage that COVID-19 can cause. There is no proof it can treat or cure coronavirus.But we can take precautions and all safety measures to increase our immunity in this lockdown.And take these needful supplements to enhance your immunity.
List of some best verified Vitamin C supplements-
Here are some best vitamin c supplement to increase our immunity :-
1-Fast and Up Vitamin-C supplement-https://www.amazon.in/gp/product/B07F1VQLYC/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&cretiveASIN=B07F1VQLYC&linkCode=as2&tag=fitblogger9-21&linkId=ab3a47dd6230f2243fff32200f06f951
2-Healthkart Immunity supplement-https://www.amazon.in/gp/product/B08BRL71GV/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B08BRL71GV&linkcode=as2&tag+fitblogger9-21&linkId=6065d4cc84ca0c364b7075b1f28a763d