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Best foods to eat to gain that good and bulkier muscle mass. Want to make bulk body. We would be talking about foods that we help your body becomes bulk in size and weight as well. Talking about that muscle mass you just can’t focus only on high protein diet but also to focus on … Read more
Sattu-The Most Underrated Indian Superfood.Contents of sattu.Can this be taken as pre-workout It contains carbohydrates 65%,protein 20%and fibre 7%.
Vegan protein sources.Plant based protein.Animal based protein.Milk based protein.-Lentils-Chickpeas -Garden pea -Beans-Paneer -Chana
Indian Immunity booster foods.List of Indian foods to enhance immunity system during this COVID-19 pandemic.Turmeric,Tulsi
